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LaurenWallace
- Oct 12, 2021
Losing Weight After 40: Top 4 Ways to Shed Pounds
By Jillian Levy, CHHC September 24, 2021 Original article and page source found here. With busy schedules and loads of processed and fast...
189 views
LaurenWallace
- Oct 6, 2021
Aerial Yoga: Better Than Regular Yoga?
By Stephanie Main, NASM-CPT, RYT 500, CF-L1, L2 June 1, 2018 Original article and page source found here. Yoga as a fitness modality has...
15 views
LaurenWallace
- Oct 5, 2021
5 Proven Qigong Benefits + Beginner Exercises
By Jillian Levy, CHHC June 10, 2016 Original article and page source found here. Qigong is considered a collective term for a...
264 views
LaurenWallace
- Oct 4, 2021
How Yoga Changes Your Brain (It’s a Good Thing!)
By Leah Zerbe, MS, NASM-CPT, NASM-CES September 21, 2019 Original article and page source found here. Did you ever wonder how yoga...
8 views
LaurenWallace
- Sep 30, 2021
Vata Dosha: How to Stay Balanced in a Hyper-Mobile World
By Leah Zerbe, MS, NASM-CPT, NASM-CES March 6, 2019 Original article and page source found here. Maybe you just took an Ayurvedic dosha...
354 views
LaurenWallace
- Sep 29, 2021
Kundalini Yoga Benefits and Poses for Mind and Body
By Jillian Levy, CHHC May 29, 2019 Original article and page source found here. Yoga Journal describes Kundalini yoga as “An uplifting...
1,261 views
LaurenWallace
- Sep 28, 2021
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
By Tiffany Cruikshank February 20, 2020 Original article and page source found here. Yoga for lymph flow isn’t a common topic, but with...
36 views