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LaurenWallace
- Oct 26, 2021
Starting a Fitness Routine that Works for You
By Katie Dunlop, NSCA-CPT November 8, 2017 Original article and page source found here. You wouldn’t know it by looking at me today, but...
38 views
LaurenWallace
- Oct 19, 2021
Best Leg Workouts for Women & That Produce Results
By Chelsea Axe, DC, CSCS February 27, 2016 Original article and page source found here. It is very common for women to dislike the shape...
10 views
LaurenWallace
- Oct 12, 2021
Losing Weight After 40: Top 4 Ways to Shed Pounds
By Jillian Levy, CHHC September 24, 2021 Original article and page source found here. With busy schedules and loads of processed and fast...
189 views
LaurenWallace
- Sep 30, 2021
Vata Dosha: How to Stay Balanced in a Hyper-Mobile World
By Leah Zerbe, MS, NASM-CPT, NASM-CES March 6, 2019 Original article and page source found here. Maybe you just took an Ayurvedic dosha...
354 views
LaurenWallace
- Sep 29, 2021
Kundalini Yoga Benefits and Poses for Mind and Body
By Jillian Levy, CHHC May 29, 2019 Original article and page source found here. Yoga Journal describes Kundalini yoga as “An uplifting...
1,261 views
LaurenWallace
- Sep 28, 2021
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
By Tiffany Cruikshank February 20, 2020 Original article and page source found here. Yoga for lymph flow isn’t a common topic, but with...
36 views
LaurenWallace
- Sep 27, 2021
7 Ideas for Burst Training at Home
By Dr. Josh Axe, DC, DNM, CN December 4, 2017 Original article and page source found here. You don’t need a gym membership. You don’t...
9 views
LaurenWallace
- Sep 23, 2021
20 Exercise Hacks to Sneak More Fitness Into Your Day
By Kissairis Munoz July 16, 2015 Original article and page source found here. Are you one of the millions of Americans who makes a New...
9 views
LaurenWallace
- Sep 22, 2021
The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)
By Kissairis Munoz December 21, 2018 Original article and page source found here. The Thighmaster, Nintendo Wii workouts, Tae Bo — every...
10 views
LaurenWallace
- Sep 15, 2021
Interval Cardio Workouts Burn More Fat than Conventional Cardio!
By Kyra Oliver December 7, 2015 Original article and page source found here. One of my favorite types of exercise routines is the...
10 views
LaurenWallace
- Sep 13, 2021
Fasted Cardio: Should You Try It for Fat Loss?
By Jillian Levy, CHHC April 25, 2021 Original article and page source found here. Is it okay to workout on an empty stomach? Ultimately,...
57 views
LaurenWallace
- Jun 30, 2021
Benefits of Drinking Water for Skin, Digestion, Weight & More
By Jillian Levy, CHHC July 8, 2020 Original article and page source found here. We all know that we should drink “enough water” — but...
32 views
LaurenWallace
- Mar 2, 2021
Bone Broth 1 0 1
By Lauren Wallace “What is bone broth?” “What does it do?” “What is in it?” I get these questions a lot. And, to be honest, there are...
245 views